Your Personalized CD
Guidelines (Creating Your Life Script)
Ideas to make your hypnosis session powerful and effective
Here are some ideas to make your CD session flow
easier and have more impact. These are guidelines I've developed over many years working successfully with thousands
of people; however, everyone is different and your feelings based on your history or even strong gut reactions will
contribute to the making of an effective personalized session.
Put together a list of 10-25 goals/affirmations/suggestions.
You may have a few main priorities, but sometimes gaining victories in minor areas can develop a momentum and greater sense
of confidence the will splay over into bigger issue areas. Here are some thoughts:
According to most psychologists (and common sense), our self
image is based on how we see and feel about ourselves in physical, financial, mental, educational, family, social and spiritual ways. So even though you may want this session to address one or a few issues, do consider
going through some reflection into other areas of lessor concern in coming up with your list of goals. If you are less
attached to these smaller objectives the chance is that the positive momentum you achieve from their change will accelerate
the main concerns. Victories create confidence and then everything is possible.
Put your 10-25
goals in an outline form or in a simple list keeping the 7categories mentioned above, together. It will
sound better and less distracting.
In the writing of your goals consider writing them:
In terms of what you DO
want, not what you don't want.
State each goal/suggestion
in the present tense. (I have..I do...I learn...I am...)
Write every goal in the final end result. (I earn $ X or more... I
read over 400 words per minute with great comprehension...I wake up refreshed each morning looking forward to the day...I
weigh X lbs. and I am slim, trim and fit...I have a do it now attitude...etc.).
When your list is done, fax or email it to me. Include the mailing address where you want
the CD mailed.
Listen to the CD twice per day (especially as you are going to sleep at night and preferably
in the early morning).
For the first week, listen in a seated position so you don't just fall asleep.
I'd like you to stay in touch with the sound of my voice, but don't hang on every word. Shortly you will balance the
relaxation and concentration. Then you can listen in any physical position that feels right.
About one week
after you have been listening with some consistency, send me an email or call with your feedback. I might be able to
suggest something at that time that can move you along even better (besides, I do care that you do well).
